The Method: Backbending with Talia Sutra — AloMoves — Free download

Bring peace of mind to your backbends. This seven-class series will teach you Talia’s 3-step method for safe backbending so you can find more joy in each posture. You’ll experience bliss and happiness as you explore deeper movement with confidence.

Using the 3-step method, you will:

– Observe and witness your spine as it is right now.
– Initiate movement from top to bottom.
– Hold poses by joyfully expanding the front body.

DOWNLOAD

AloMoves – The Method- Backbending.zip   (download)
1.64 GB

Course content: https://www.alomoves.com/series/the-method-backbending

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