The Method: Backbending with Talia Sutra — AloMoves — Free download
Bring peace of mind to your backbends. This seven-class series will teach you Talia’s 3-step method for safe backbending so you can find more joy in each posture. You’ll experience bliss and happiness as you explore deeper movement with confidence.
Using the 3-step method, you will:
– Observe and witness your spine as it is right now.
– Initiate movement from top to bottom.
– Hold poses by joyfully expanding the front body.
|Filename:||AloMoves – The Method- Backbending.zip (download)|
Course content: https://www.alomoves.com/series/the-method-backbending