Beginner Yoga Elevating 30-Day Program — Udemy — Last updated 3/2020 — Free download

Vinyasa, Hatha, and Yin Yoga Program to Raise Your Energy & Emotions

What you’ll learn

  • Vinyasa Yoga to Feel Build Strength, Stamina, Serenity
  • Hatha Yoga to Feel Balanced & Blissful
  • Yin Yoga for healing, deep relaxation, flexibility
  • Meditation to Open to Joy, Peace, & Inner Strength
  • All levels welcome. Beginners are encouraged to modify.


This 30-Day Yoga course, by yoga instructor Heather Lenz, will guide you to uplift your emotions as you build strength, flexibility, balance, bliss, and serenity.

You’ll discover your potential to raise your vibration, as well as your capacity to experience powerful positive emotions in your daily life.

You will be building not only physical but internal strength as you build your mind-body connection.

In other words, you’ll develop a yoga practice that starts to shift your consciousness and your well-being to new levels.

Commit to a Daily Yoga Practice to Build Strength, Stamina, Serenity

  • Establish and Deepen a Daily Yoga Practice for Body and Mind
  • Train Your Focus on the Positive for Emotional and Energetic Wellness
  • Ignite Your Wellness as you Open to Joy

Use Yoga to Raise your Physical, Emotional, and Energetic Vibration 🙂

There are a mixture of vinyasa yoga, hatha yoga, meditation, and yin yoga practices for each of the 30 days.

The vinyasa flows link breathing and movement to wake up, strengthen, and energize your body while releasing tension and energy blocks.

In yin yoga, you will settle into poses for 2-5 minutes to increase flexibility, open to healing on an energetic level, and access deep relaxation.

The hatha yoga sessions are slower than vinyasa and encourage an opening up of your body and a of your balancing the emotions.

The short meditations cultivate mindfulness, inner strength, awareness, and an opening to joy.

There are longer vinyasa, hatha, or yin, sessions on weekends when there is more time to access the benefits of your yoga practice. The last week of the program provides longer videos; you will have the opportunity to follow more intermediate level practices to build your courage, strength, stamina, and serenity.

Included in the course is the 30-Day UPlifting Yoga Journal for daily inspiration.

Who this course is for:

  • Anyone looking to improve their bliss, balance, strength, agility, flexibility, and serenity.
  • All levels. Beginners welcome. Consult your doctor before starting a new exercise program 🙂


Beginner Yoga Elevating 30-Day Program.part1.rar   (download)
2.93 GB
Beginner Yoga Elevating 30-Day Program.part2.rar   (download)
2.93 GB
Beginner Yoga Elevating 30-Day Program.part3.rar   (download)
2.93 GB
Beginner Yoga Elevating 30-Day Program.part4.rar   (download)
2.93 GB
Beginner Yoga Elevating 30-Day Program.part5.rar   (download)
2.75 GB

Course content:


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