Beginner’s Guide To KETO Diet — Udemy — Published 1/2021 — Free download

Get healthy with KETO Diet

What you’ll learn

  • Introduction to Ketogenic Diet

Requirements

  • No previous experience required

Description

If you’re asking yourself these questions about Keto:

  • What do you eat on Keto?
  • Is Keto safe?
  • How much can you eat on Keto?
  • How to start a Keto diet?

Then, you’re in the right place! A ketogenic diet is a very low-carb diet with numerous health benefits, where the body turns fat into ketones for use as energy.

Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels and can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Sounds interesting?

Just hit the “Enroll Now” button and see you inside!

Who this course is for:

  • If You Want to Achieve a Healthy Body Weight
  • If You Want to Learn All About The Ketogenic Diet
  • If You Want to Optimize Your Health, Energy, and Burn Fat

Who this course is for:

  • Desire to learn basics of Keto Diet

DOWNLOAD

Beginners Guide To KETO Diet.zip   (download)
514.48 MB

Course Content: https://www.udemy.com/course/beginners-guide-to-keto-diet-h/

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